Sleep like a baby?

by Hannah @ Little Nest

Baby sleep consultant and mum Hannah is on a mission to debunk the myths and lies that are fed to exhausted parents who just want to get some decent rest. Using a gentle, holistic approach to night-time parenting, the Sleep Like A Baby? podcast helps mums and dads navigate the nonsense of baby sleep without cry-it-out, controlled crying or strict rules and routines. Speaking to experts from the worlds of psychology, paediatr... Read more

Podcast episodes

  • Season 1

  • S01 E09 - Understanding the Parental Brain with Rocio Zunini

    S01 E09 - Understanding the Parental Brain with Rocio Zunini

    Neuroscientist, infant sleep specialist and mother of two Rocio talks to me all about the enormous changes in our brains that take place when we become parents. We learn a lot about how our babies' brains develop but know very lit...

    01:04:47
  • S01 E08 - Good Babies and Perfect Mothers with Suzanna aka @RealKindParent

    S01 E08 - Good Babies and Perfect Mothers with Suzanna aka @RealKindParent

    Is she a good baby?Is he sleeping through the night yet?These questions can unintentionally fill a new parent with dread and anxiety.My guest today, Suzanna aka @RealKindParent, and I talk about all things motherhood: the quest fo...

    01:02:12
  • S01 E07 - Tongue Tie Truths with Carmelle Gentle

    S01 E07 - Tongue Tie Truths with Carmelle Gentle

    Feeding and sleep are completely intertwined for babies and toddlers. And regardless of how you get milk to your baby, whether that's boob, bottle or a bit of both, tongue ties can and do impact little ones. Carmelle is an indepen...

    01:01:33
  • S01 E06 - Still Awake: toddler sleep with Lyndsey Hookway

    S01 E06 - Still Awake: toddler sleep with Lyndsey Hookway

    Lyndsey Hookway is one of the UK's leading infant sleep experts and is a passionate advocate for gentle and responsive parenting. Lyndsey's third book, Still Awake: responsive sleep tools for toddlers to tweens is out this month s...

    01:03:17
  • S01 E05 - Separation Anxiety with Dr MDC

    S01 E05 - Separation Anxiety with Dr MDC

    What exactly IS separation anxiety and how does it impact sleep and bedtime for little ones? I speak to clinical psychologist Dr MDC about what it means throughout infancy and childhood, how we can handle it and why separation is ...

    55:53