Overtraining vs. Under-Recovering: Unlocking the Key to Fitness Balance

In this episode of The Nicola Graham Podcast, I explore the critical balance between training intensity and recovery. Discover the key signs of overtraining, the importance of adequate recovery, and practical tips to enhance your fitness journey.

From sleep and nutrition to the benefits of sauna sessions and meditation, learn how to optimise your routine for better results and a more energised, healthier you. With a special focus on women's health and fitness, particularly for those aged 35 and above.

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