Episode notes
Growing up goes hand in hand with taking on more responsibilities, but even though it is normal to take on more responsibilities as you get older there is only so much you can do before you need to switch off. Feeling responsible all the time can be draining when you don't give yourself any free time away from your obligations. Sometimes the only way to reset yourself is by switching off from your obligations so that you can take a breather even though this can sometimes seem like a selfish act. Reshuffling your priorities to put yourself on the top is the best way to get your mind and body back to where they need to be so that you can feel ready to tackle your responsibilities with a fresh mindset. You might feel that taking a break from your responsibilities is a sign of weakness but it takes more strength to admit that you have limits than pre ...