Your brain isn't fully developed until 25, so how do you make better decisions right now?

In this episode of Sheng and Stories, Coach H dives into self-awareness: what it is, why young adults aged 14–25 need it, and how to start building it today.

Learn the difference between internal and external self-awareness, why most people confuse self-awareness with overthinking, and 3 powerful benefits.

Coach H also shares two practical tools: the "why-to-what" mindset shift and mirror-friend auditing. If you've ever reacted to something and wondered why — this episode is for you