Pregnancy is beautiful — but it’s also overwhelming.

In this episode of Sheena Says, we talk about what no one prepares you for: morning sickness, nausea, extreme fatigue, food aversions, constipation, heartburn, swelling, anxiety, fear of miscarriage, gestational diabetes, thyroid shifts, back pain, sciatica, and fear of labor.

From the first trimester through delivery, your body undergoes intense hormonal and circulatory changes. While many are told “this is normal,” that doesn’t mean you have to suffer through it.

In this episode, I explain:

• Why morning sickness happens

• The root cause of second-trimester reflux and swelling

• Why anxiety increases during pregnancy

• Natural support options for miscarriage prevention

• Gestational diabetes alternatives

• Thyroid fluctuations in preg ...