52 | If Nothing Changes, Nothing Changes

Explicit

While it’s a pithy and seemingly obvious statement, the fact remains that: if nothing changes, nothing changes. In other words, if we want things to be different, we have to start doing things differently. This counts for dating, career change, healthy habits, sobriety - any time we want things to be better, easier, or more awesome.

So this episode is a pep talk for change and an opportunity for self-compassion around all the ways and reasons that change is hard!

I also give you the rundown on the six stages of change – which is really just a cycle of change that we move through over and over again. If you need a refresher, here they are:

• Precontemplation
• Contemplation
• Preparation
• Action
• Maintenance
• Relapse
• (and then back to precontemplation!)

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