Embark on a journey of self-discovery and well-being with "Serenity Speaks," where meaningful conversations unfold with some wonderful wellness professionals.
Join me, as we dive deep into the realms of holistic living, mindfulness, and personal growth.
In every episode, we delve into enlightening conversations with a diverse array of guests—ranging from martial arts instructors and floatation therapists to yoga ...
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In this powerful episode of Serenity Speaks: Conversations on Wellness, Cleo sits down with a survivor of domestic abuse who has transformed her pain into purpose. Now a trauma-informed Reiki practitioner, children’s mindfulness teacher, and published author, she shares her journey of healing, the impact of energy work, and how mindfulness can support both adults and children in overcoming trauma. This is a conversation about resilience, empowerment, and the power of self-care. Tune in for an inspiring discussion on reclaiming strength and finding peace after adversity. Connect with Charlotte Budd - Instagram: the_holisticpath Daisy and the City Escape - By Charlotte Budd Employers initiative on domestic abuse - EIDA Women’s aid Refuge Dr Emma Katz Coercive Control in Children's and Mothers' Lives (INTERPERSONAL VIOLENCE SERIES)
In this episode of Serenity Speaks: Conversations on Wellness, I share a personal update about my business, Peace Love Yoga. After an unexpected challenge, a broken heating system in my Peace Pod, I've faced a difficult decision to close the space and find a new location. I reflect on the emotional and practical journey of overcoming setbacks, embracing change, and planning for a fresh start in 2025. Tune in for valuable lessons on resilience, adaptability, and turning challenges into opportunities for growth. www.peace-love-yoga.com Compassionate Serenity, the Podcast
In this episode, we’re diving into the beautiful relationship between balance and inner beauty. True wellness doesn’t start with a face cream or a yoga pose; it begins within. Today, we’re exploring how creating balance in your everyday life can encourage self-love and help you discover the radiant beauty that already exists inside you. So, grab your favourite tea, find a cozy spot, and let’s explore the art of balancing wellness and beauty together." Check out the new podcast - "Compassionate Serenity" with Sheena Chauda Episode 1 - New Year, New Mindset: Achieving Goals with Compassion and CBT
In this inspiring episode of Serenity Speaks: Conversations on Wellness, we sit down with a trailblazer in the UK’s yoga community Paul Fox, CEO of Yoga in Healthcare Alliance (YIHA) who is truly making wellness accessible to all. Paul shares his journey and experience of Yoga as a practice, as a Yoga teacher, and of pioneering accessible yoga practices and establishing a groundbreaking charity that trains yoga teachers to provide Yoga by Prescription, (social prescribing) a life-changing initiative. We explore the transformative power of yoga in addressing physical and mental health challenges, lifestyle and the impact of social prescribing, and how this innovative approach is reshaping the future of wellness in the UK. Whether you're a yoga enthusiast, a wellness advocate, or curious about the intersection of community and healthcare, this conversation offers profound insights into the power of inclusion and the potential of yoga to heal and connect. Tune in to discover how Yoga for All is a definitive vision and is creating ripples of positive change across communities, inspiring a movement for accessible and socially impactful wellness. Yoga in Healthcare Alliance Yoga4Health Yoga4NHS Yoga Matters community Yoga on Prescription: The Yoga4Health Social Prescribing Protocol
As the year comes to a close, join us for an inspiring conversation on how to reflect on the past year's lessons while setting meaningful intentions for the new one. In this special episode, we’ll explore practical strategies for mental, physical, and emotional wellness. Whether it’s cultivating gratitude, developing mindful habits, or setting achievable goals, this episode is your guide to stepping into the new year with purpose and peace.