From Beige to Buffet: Navigating Toddler Food Battles with Kath Megaw

From Beige to Buffet: Navigating Toddler Food Battles with Kath Megaw

Are you stuck in a daily battle over broccoli? Is your toddler’s diet consisting almost entirely of pasta, chips, and air? You are not alone.

In this episode of Sense by Meg Faure, Meg is joined by regular guest Julia, whose 4-year-old son Santi has firmly entered his "beige food era." To help navigate this hurdle, Meg brings in renowned paediatric dietitian and Weaning Sense co-author, Kath Megaw.

Together, they unpack the psychology behind picky eating, why pressure at the table backfires, and Kath’s revolutionary "Buffet Style" strategy.

In this episode, we cover:

• The "Beige" Phase: Why toddlers naturally limit their palate between ages 2 and 5.