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We explore how small, intentional moments of joy can steady caregivers and older adults through change, loss and daily stress. A patient’s story, brain science and six practical tools show how choosing joy becomes a daily practice that builds resilience.• joy found in ordinary moments for seniors and caregivers• patient story illustrating gratitude amid loss• how positive emotions regulate the nervous system• links between joy, serotonin, dopamine and motivation• six simple practices to invite daily joy• gentle guidance for days when joy feels distant• reframing joy as practice, not perfectionIf this episode brought a little light to your day, please share it with someone who could use a reminder that joy is still po ...