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A quiet truth about retirement: it’s not a finish line, it’s a design challenge. We sit down with nationally recognized therapist and author Faust Ruggiero to rethink the next chapter through small, consistent moves that rebuild purpose, health, and identity. Instead of waiting for a grand passion to appear, Faust shows how momentum comes from motion—micro-goals, daily structure, and a kinder internal voice that turns “what now?” into clear steps you can take today.

We dig into his Process Way of Life, a practical framework that pairs concise learning with explicit action steps. You’ll hear how to set one long-term aim, anchor it with a few short-term goals, and fuel it with three concrete actions under ea ...