Got a comment or idea? Send us a text.

Slouching sneaks up on us, and the cost is bigger than a stiff neck. Esther Kane, retired occupational therapist and certified aging in place specialist, breaks down how posture quietly drives fall risk, drains energy, and narrows your breath—and how small, repeatable cues can flip the script. We walk through the everyday places posture slips first, from deep couches to kitchen chairs, then rebuild alignment with simple fixes that make the first step from a seat steadier and less scary.You’ll learn practical alignment checkpoints that actually stick: planting your feet, scooting your hips back, and using a small lumbar pillow for support; imagining a gentle lift through the crown of your head while your shoulders rel ...