Got a comment or idea? Send us a text.

Stiff mornings, shaky balance, and that quiet worry about falling can make everyday life feel smaller than it should. I’m Esther Kain, a retired occupational therapist and certified aging in place specialist, and I’m sharing a simple practice that supports mobility and independence without pushing your body past its limits: gentle yoga for seniors. No pretzel poses, no pressure to get on the floor, and nothing that should ever hurt. Just steady, supported movement that meets you where you are today.We talk through the real-life benefits I see again and again, starting with stiffness relief. When joints warm up slowly, walking and moving around the house can feel smoother, and that comfort often brings back confidence ...