Episode notes
Welcome to another transformative episode of Selective Hearing, where we dive deep into the inner workings of our minds to cultivate a healthier, more empowering relationship with ourselves. In today’s episode, "Taking Power Back from Your Inner Critic," we explore the pervasive and often debilitating voice of negative self-talk that resides within us all.
Join us as we:
- Unpack the origins and functions of the inner critic
- Discuss how this critical voice can impact our self-esteem, creativity, and overall well-being
- Share practical strategies and techniques to silence or transform this inner negativity into a force for good
Host Julie Dammar, author of "Sink Full of Dishes," a book that highlights the impact of our inner dialogue and why it is important to cultivate self-compassion and mental resilienc ...