Welcome to Episode 24 of Scrambled: The Podcast. This is Part 2 of a two-part conversation.

In this follow-up episode, Ashlee continues her conversation with Cynthia Thurlow, diving deeper into the realities of perimenopause and what it truly looks like in everyday life. Building on the foundation from Part 1, Cynthia unpacks the most common symptoms women experience, from mood changes and sleep disruptions to metabolic shifts and fatigue.

Together, they explore practical, evidence-based strategies to support your body during this transition, including nutrition, lifestyle adjustments, and how to advocate for yourself within the healthcare system.

This episode is all about empowering you with the tools and knowledge to navigate perimenopause with confidence and clarity.

CONNECT WITH CYNTHIA:

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