What makes a diet healthy?

Scientific Health: Education and Human Performance by Scientific Health: Education and Human Performance

Episode notes

We've all tried to have that discussion about eating healthy, but what does that mean? A recent article called into question whether any type of processing of foods automatically makes it unhealthy and the following is synopsis of what was concluded and why those conclusions might have been made.

Links to previous talks:

Metabolic Disruptors

Dogmatic Diets

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Keywords
metabolismhealthdieteating