EP 014: Isophit & Isophit MSK

Pros:

basic strength benefits, strong muscles, stronger ligaments, strong tendons, increase rom, more efficient mitochondria, absolute max strength TUT, restraints, decrease inflammation/BP, joint pain mitigation, safe challenges (safer than traditional lifting)

Cons:

hypertrophy, size, no eccentric contraction (less inflammation)

Uniqueness:

Combo joint actions, multiple planes, motor patterns, order of operation, exercises that can do on other machines/devices

Recommendation:

try 3-4x sessions, 10sec. cp, 20-45sec. glycolysis, 20s strength, 30-40s tendon/ligaments, 45s-2min. endurance

Benefits:

force matching - level/ability/strength adjusted (sub-consciousness), combos, restraints