Podcast episodes

  • E17 - EP 017: Home Gyms

    E17 - EP 017: Home Gyms

    Pros: save time, no travel, no membership, no broken equipment, machines tied up and customizeCons: load, equipment, anchor pointsWhat I have: power blocks, isophit, squat rack, ab wheel, stability ball, hex bar, 400lbs, sliding t...

    15:20
  • E16 - EP 016: Periodization & Scientific Progressions for Strength and Conditioning

    E16 - EP 016: Periodization & Scientific Progressions for Strength and Conditioning

    Pros: better strength gains, peak performance, supercompensationCons: Plateau's, injury, decrease in performance, fatigueTypes: Linear or undulatingRecommendations: meso cycles, micro cycles, macro cycles, annual planTips: rest, r...

    40:29
  • E15 - EP 015: Hormones & Body Chemicals 101

    E15 - EP 015: Hormones & Body Chemicals 101

    EpinephrineNorepinephrineHGH human GrowthIGF insulin Like growth factorTestosteroneCortisolEstrogenProgesteroneDopamineSerotoninMelatoninNitric oxideProlactinoxytocinLeptin

    38:37
  • E14 - EP 014: Isophit & Isophit MSK

    E14 - EP 014: Isophit & Isophit MSK

    Pros:basic strength benefits, strong muscles, stronger ligaments, strong tendons, increase rom, more efficient mitochondria, absolute max strength TUT, restraints, decrease inflammation/BP, joint pain mitigation, safe challenges (...

    34:45
  • E13 - EP 013: Inflammation (Nutrition & Diet)

    E13 - EP 013: Inflammation (Nutrition & Diet)

    Pros: repair, heal, growth, longevity, immunity, auto-immunity, gut health, digestion, joint health,Cons: Arthritis/calcification, aches, pains, communication from brain to body/cells, gut disease, joint disease, organ failure, de...

    34:09