Sustainable exercise solutions using the latest and greatest science of strength, conditioning, and nutrition bio-hacking.
E16 - EP 016: Periodization & Scientific Progressions for Strength and Conditioning
Pros: better strength gains, peak performance, supercompensationCons: Plateau's, injury, decrease in performance, fatigueTypes: Linear or undulatingRecommendations: meso cycles, micro cycles, macro cycles, annual planTips: rest, r...
E14 - EP 014: Isophit & Isophit MSK
E13 - EP 013: Inflammation (Nutrition & Diet)