E14 - EP 014: Isophit & Isophit MSK

Science of Cardio by Ryan Fritz
Pros:basic strength benefits, strong muscles, stronger ligaments, strong tendons, increase rom, more efficient mitochondria, absolute max strength TUT, restraints, decrease inflammation/BP, joint pain mitigation, safe challenges (safer than traditional lifting)Cons:hypertrophy, size, no eccentric contraction (less inflammation)Uniqueness:  ...  See more
Jan 28 2021
Keywords
sciencescience of cardiostrengthstrength trainingisometric strengthblood pressureisophitreduce inflammationisophit mskforce matching