EP 017: Home Gyms

Science of Cardio by Ryan Fritz

Episode notes

Pros: save time, no travel, no membership, no broken equipment, machines tied up and customize

Cons: load, equipment, anchor points

What I have: power blocks, isophit, squat rack, ab wheel, stability ball, hex bar, 400lbs, sliding track, trx

Recommendations: power blocks, stationary bike, bands, stability, ball, isophit, barbell, trx, mat

Tips: equipment dual purpose or offers alot of options/opportunity or multipurpose



 ...  Read more
strengthisophitisophit mskhome gymkeiserrogue fitnesstrxpower blocks