E17 - EP 017: Home Gyms

Science of Cardio by Ryan Fritz
Pros: save time, no travel, no membership, no broken equipment, machines tied up and customizeCons: load, equipment, anchor pointsWhat I have: power blocks, isophit, squat rack, ab wheel, stability ball, hex bar, 400lbs, sliding track, trxRecommendations: power blocks, stationary bike, bands, stability, ball, isophit, barbell, trx, matTip  ...  See more
Sep 09 2021
cardiostrengthstrength trainingisophitisophit mskhome gymkeiserrogue fitnesstrxpower blocks