EP 016: Periodization & Scientific Progressions for Strength and Conditioning

Science of Cardio by Ryan Fritz

Episode notes

Pros: better strength gains, peak performance, supercompensation

Cons: Plateau's, injury, decrease in performance, fatigue

Types: Linear or undulating

Recommendations: meso cycles, micro cycles, macro cycles, annual plan

Tips: rest, recovery, progression, unload/deload/taper

strengthrecoveryrestadvanced strength and conditioningcycles