Episode notes
Unlock a life of calm, energy, and deeper connections with Ready, Set, Slow: How to Improve Your Energy, Health, and Relationships Through the Power of Slow by Lee Holden, published in 2025 available on Amazon: https://amzn.to/44bItwo
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In today's fast-paced world, are you feeling overwhelmed and disconnected? Renowned Qi Gong master Lee Holden offers a groundbreaking yet simple solution: The Slow Method. This book unveils three core principles – Slow Mind, Slow Body, and Slow Relationships – drawn from the wisdom of Eastern meditation, Chinese martial arts, and Taoist p ...