Episode notes
Welcome to a journey towards a stress-free and high-powered life with A Calm Brain: How to Relax Into a Stress-Free, High-Powered Life by Gayatri Devi, M.D. This groundbreaking book in the Health/Science genre offers a welcome alternative to the overtaxed modern brain. Available on Amazon: https://amzn.to/422CAPt
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Neurologist Dr. Gayatri Devi unveils the neuroscience of calm, explaining why our brains crave tranquility and providing a practical path to achieve it. Drawing on compelling stories and cutting-edge science, this book reveals that true calm lies not just in our rational thinking but deep within our core brain and the body's relaxation system. Di ...