How to Be Enough by Ellen Hendriksen, a self-help book published in 2024 available on Amazon: https://amzn.to/4jYasVR

"Using our affiliate links helps support the content we create."

It explores perfectionism, its origins, and how to manage it so it works for you and not against you . Hendriksen contrasts clinical perfectionism, which has more costs than benefits, with adaptive perfectionism, which is more beneficial than costly. The book offers methods to cultivate self-compassion, flexibility, and authenticity. It encourages readers to focus on values rather than rigid rules and to embrace imperfection