Episode notes
How to Sleep Like a Caveman - Ancient Wisdom for a Better Night's Rest Author: Merijn van de Laar Genre: Self-help, Health Date of Publication: 2025 available on Amazon: https://amzn.to/4jKBMa3
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This book explores the science of sleep, its evolution, and how to achieve a restful night's sleep. Drawing on anthropological studies of hunter-gatherers like the Hadza and archaeological findings, the author delves into the discrepancies between our natural sleep patterns and modern sleep-inhibiting behaviors. The book aims to debunk myths about sleep, such as the necessity of eight consecutive hours of ...