Theres more Community Contraversity this week as Allie and Kirsty (but mainly Allie) continue to be baffled by the 'not AI' weirdness that is their instagram feed.

We also chat about whether mistakes are part of the process or you can always get it right first time?

Plus we celebrate the best race companies we know and there are loads of them. I

f you would like to make a donation to Scottish Mountain Rescue in memory of the incredible David Parrish you can do so here: https://www.justgiving.com/page/david-parrish-1 and if you would like to donate to the Samaritans and support Megan Boxall's Run Britain adventure you can do so here: