NOFX built something that lasted 40 years by breaking most, maybe all, of the rules about how you're “supposed” to do it. No major label. No radio play. No apologies.

This episode is where Rogue Frequencies started. We go deep on the band that kicked off this whole project, using NOFX’s story to look at what it actually takes to stay committed, to yourself and to the people around you, over the long haul.

We talk about Fat Mike carrying the band in the early days and what it means to let go of over-commitment. How when the adults in the room eventually get their act together, repression and regression have a way of turning into something louder than you intended.

We get into the I-You-Thou dynamic, why NOFX had to reject the East Bay rulebook to find their own, and what it looks like when a band genuinely knows who they are and ...