I NEEDED to get outside. I have been spending way too much time indoors and in vehicles that I wanted to commune with nature. Oh, and I needed to get myself used to holding a microphone in the style of an interviewer as I was getting ready to attend some Juneteenth events. On this episode: -Happy Super Belated Father's Day +Shout out to my "son" Jeff +Shout out to Upward Bound -On a Rocky Road (no dairy) -Preparing to be on my correspondent ish -Navigating said Rocky Road -Shout out to B.A.S.E. (Black Alliance for Social Empowerment) and their tremendous Juneteenth event -Shout out to Siano's Carribean Cookhouse in Medford, OR -Rising and Lovin' -We are Fam-i-ly -Coming back from the void -Shout out to my homies from the gym -I can shine my light without feeling dimmed or burnt out at the end of the day. -Many thanks and until next time...Peace.  ...