Episode notes
In this episode of Regenerative Mindset, I sit down with Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist, bestselling author, and the Director of Nutritional, Lifestyle, and Metabolic Psychiatry at Massachusetts General Hospital. Dr. Naidoo has pioneered the first and only hospital-based nutritional psychiatry training in the U.S. and is at the forefront of a growing movement that integrates food and mental health.
Dr. Naidoo discusses her innovative approach to mental well-being, where how we nourish ourselves can play a key role in managing anxiety, depression, and other mental health conditions. She shares valuable insights into how making small changes toward a holistic lifestyle, combining diet, exercise, mindfulness, and stress management, can help improve mental health.
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