Regenerative Mindset

by Stacy Pulice

Season 7

Reimagining Coffee: Caroline MacDougall on Following intuition, innovating health with wild herbs, and the Birth of Teeccino

For today’s conversation, Stacy sits down with Caroline MacDougall, founder and CEO of Teeccino, the original natural coffee alternative. Caroline MacDougall is a world-renowned herbal tea expert and serial entrepreneur whose career began in the early 1970s through a deep passion for herbs. With a unique blend of entrepreneurial instinct and global curiosity, she traveled extensively to help build the supply chains for one of the first American herbal tea companies, Celestial Seasonings. Over the years, she has developed more than 100 herbal products for leading tea brands. Her time living at the Findhorn Community in Scotland deeply influenced her philosophy, grounding her in principles of working in cooperation with nature. This perspective continues to shape her approach to business, product development, and sustainability. The inspiration for Teeccino, her line of caffeine-free herbal coffees and teas, came to her in a dream while she was engaged in rainforest preservation work in Central America, bringing together her passion for herbs, ecology, and innovation. In this episode, Caroline shares the personal journey that led her to reimagine the coffee experience, including her own relationship with caffeine and the desire to create a healthier alternative without losing the ritual so many people cherish. She offers insight into the process of developing an entirely new category of beverage, the challenges of introducing it into a deeply rooted coffee culture, and what it takes to gradually shift consumer habits. The conversation also explores how her background in herbalism informs her perspective on ingredients, sourcing, and the role plants can play in supporting everyday wellness. Caroline reflects on the evolving landscape of health, sustainability, and climate challenges, and how her mission to bring the benefits of herbs to everyone’s cup remains as relevant as ever. Join us for a conversation on innovation, resilience, and building a business guided by purpose and a deep connection to nature. You can keep up with Caroline and Teeccino through her company's Instagram, Facebook, TikTok, and YouTube. For more information on our podcast, upcoming events, projects, and more go to our website and follow us on Instagram @stacypulice

S7 · E2

May 28, 2026

52:35

Up-leveling Autoimmune Healing: Mickey Trescott on Going From Rigidity to Freedom

Mickey Trescott joins Regenerative Mindset for a conversation and update on the evolution of autoimmune health, sharing her move toward more personalized and sustainable approaches. Mickey is an author, recipe creator, and holistic nutrition professional recognized for her work supporting individuals navigating autoimmune disease. With training in Human Nutrition and Functional Medicine and over a decade of experience in private practice, she brings both scientific understanding and practical insight to her work. In this episode, she shares how her thinking around the Autoimmune Protocol has evolved; moving from a structured elimination framework toward a more flexible, individualized, and sustainable approach to healing. Together, Stacy and Mickey explore how this can serve as a starting point for greater awareness rather than a permanent way of eating. They also discuss the role of the microbiome, and the interconnected nature of inflammation with lifestyle factors such as sleep, stress, movement, and community. They also take a broader look at the increasing prevalence of autoimmune disease, the challenges within the current medical system, and the importance of patient advocacy. Throughout the conversation, Mickey offers a grounded perspective: that healing is not about perfection, but about information and listening to the body to create a life that supports well-being. If you want to learn more follow Mickey through her work, including The New Autoimmune Protocol, her website, and across social platforms including Instagram, Facebook, and YouTube. Listeners can also explore her podcast, The Autoimmune Wellness Podcast, for further conversations on autoimmune health and healing. For more information on our podcast, upcoming events, projects, and more go to our website and follow us on Instagram @stacypulice

S7 · E1

May 14, 2026

1:09:09

Season 6

Learning from Nature: Ron Pulice on Transitioning From Road Builder to Regenerative Rancher

In this special episode of Regenerative Mindset, Stacy Pulice sits down with someone who has been at the heart of her journey: her husband, Ron Pulice. Together, they reflect on the evolution of their farm and the many lessons learned along the way. From the early days of working the land to the shifts toward more regenerative practices, Ron shares an honest perspective on what it takes to adapt, experiment, and grow alongside the land over time. This conversation explores the realities of farming beyond what it looks like in practice to move away from conventional methods, navigate challenges, and embrace approaches that prioritize soil health, ecosystem balance, and long-term sustainability. Ron speaks to the importance of observation, patience, and being willing to change course as new understanding emerges. Stacy and Ron also discuss the trial-and-error nature of regenerative agriculture, and how each season brings new insights that inform the next. Their shared journey highlights the deep connection between land stewardship and personal growth, and the responsibility that comes with caring for a place over time. This episode is a grounded and intimate look at what it truly means to farm regeneratively—not as a fixed destination, but as an ongoing process of learning, listening, and evolving. For more information on the podcast, upcoming events, projects, and more go to our website www.stacypulice.com You can follow us on Instagram @stacypulice

S6 · E8

Apr 30, 2026

27:53

Hot Seat: Stacy Pulice on Slow Food & the Future of Farming

In this first installment of a new Hot Seat series on Regenerative Mindset, Stacy Pulice answers a listener's question about what she is currently exploring and how it opens the door to an exciting new direction in her work. After years immersed in permaculture and regenerative agriculture, Stacy has recently turned her attention to the Slow Food Movement, a global initiative rooted in the principles of good, clean, and fair food for all. In this episode, Stacy shares what she is learning about the Slow Food Movement and why it so deeply aligns with her work at Ellwood Canyon Ranch. She explores its core values from sustainable and regenerative farming practices to fair labor conditions, food accessibility, and the importance of cultural preservation through food. Looking ahead, Stacy discusses her upcoming trip to Italy, where she plans to visit farms, food producers, and the birthplace of the movement to experience these principles firsthand. This journey will serve as an opportunity to gather insight, inspiration, and practical knowledge to bring back to her community. We invite you to submit your own questions for future Hot Seat episodes via Stacy’s website or social media. For more information on the podcast, upcoming events, projects, and more go to our website www.stacypulice.com You can follow us on Instagram @stacypulice

S6 · E7

Apr 16, 2026

18:05

Cultivating Inner Balance Through Daoist Practice: Paul Fraser On Qigong, Alignment, And Restoring Harmony In Uncertain Times

In this episode of Regenerative Mindset, Paul Fraser returns to the conversation to explore how Daoist philosophy and embodied practice can support greater stability, clarity, and resilience in times of uncertainty. Drawing from decades of study in Chinese medicine, Qigong, and internal martial arts, Paul shares how ancient teachings such as the Dao De Jing and the I Ching offer practical guidance for modern life. Rather than approaching well-being as something external to fix or control, he emphasizes the importance of internal cultivation, working with breath, posture, and awareness to restore the natural flow of qi and bring the body back into coherence. Throughout the conversation, Paul speaks to the relationship between physical alignment and emotional steadiness, offering insight into how small, consistent practices can shift the way we respond to stress, conflict, and the unpredictability of daily life. He also reflects on the broader impact of personal energy and how the state we cultivate within ourselves subtly influences the environments and communities we are part of. This episode offers a grounded and accessible entry point into Daoist wisdom, inviting listeners to consider how aligning with natural rhythms can create a deeper sense of balance both internally and externally. You can learn more through Paul's book: Qigong, Rediscovering Our Humanity, and his website: www.paulfraserqigong.net. For more information on the podcast, upcoming events, projects, and more go to our website www.stacypulice.com You can follow us on Instagram @stacypulice

S6 · E6

Mar 26, 2026

1:02:37

Balance Begins With Sovereignty: Dené Logan on Healing Our Relationships Through Integrating the Masculine and Feminine Within

On this episode of Regenerative Mindset, Stacy Pulice sits down with Dené Logan, author, therapist, and relationship coach, to explore how healing our relationships begins with reclaiming the relationship we hold with ourselves, especially our younger self. Drawing from her work with clients, and the ideas explored in her book Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within, Dené invites us to reconsider the inherited narratives that shape how we love, lead, and define success. She reframes masculinity and femininity not as rigid gender roles, but as inner energies that each of us carries, and that must be both witnessed and integrated in order to experience wholeness, intimacy, and authentic connection. Throughout the conversation, Dené explores themes of self-abandonment, relational polarity, cultural conditioning, and the pressure many people feel to perform in their lives and partnerships. She also speaks to the quiet burnout that often exists beneath achievement and outward success, offering a perspective on healing that is less about fixing something broken and more about remembering, reclaiming, and restoring balance within. Together, Stacy and Dené explore what it means to move from performance into presence, and how sovereignty in our inner lives can ripple outward into more conscious and regenerative ways of relating. At its heart, this episode reminds us that regeneration is not only ecological or systemic, but deeply relational. Learn more about Dené Logan via her website: denelogan.com or on her Instagram: @denelogan. For more information on the podcast, upcoming events, projects, and more go to our website www.stacypulice.com You can follow us on Instagram @stacypulice

S6 · E5

Mar 12, 2026

1:03:09

Reclaiming Place-Based Wisdom With Lo—TEK Design: Julia Watson On Integrating Indigenous Technology In Optimal Responses To Nature for a Regenerative Future

It is my honor to welcome Julia Watson to this episode of Regenerative Mindset. Julia is a landscape designer, author, educator, and the founder of the Lo—TEK Institute and the Lo—TEK Office for Intercultural Urbanism. Her work challenges how we’ve been taught to think about progress, technology, and sustainability by centering Indigenous knowledge systems as living, adaptive technologies rooted in reciprocity and long-term care. As the author of the best-selling, award-winning Lo—TEK: Design by Radical Indigenism (TASCHEN, 2019) and the newly released Lo—TEK Water: A Field Guide for TEKnology (TASCHEN, 2025), Julia has helped pioneer a global movement reframing nature-based technologies as essential solutions to the planetary crisis. In this conversation, Julia invites us to slow down and reconsider what innovation truly means. Drawing from decades of collaboration with Indigenous communities around the world, she reframes technology not as tools built for speed or control, but as time-tested ecological systems grounded in relationship. Together, we explore the shift from dominance to kinship; Traditional Ecological Knowledge as a form of climate-resilient technology; what it means to design our cities through TEKnological Urbanism; why true regeneration begins with humility, reciprocity, and care; and how spirituality and science have always coexisted within Indigenous knowledge systems. Julia also speaks to the emotional landscape so many are navigating today, climate anxiety, burnout, and overwhelm, offering a grounded and hopeful perspective rooted in interdependence and shared responsibility. At its heart, this episode asks us to imagine a future shaped by care rather than control — and to remember that some of the most advanced solutions already exist, refined over thousands of years. Learn more at: www.juliawatson.com and follow Julia on Instagram: @juliawatsonstudio Explore her work: Lo—TEK: Design by Radical Indigenism Lo—TEK Water: A Field Guide for TEKnology Watch her TED Talk: How to Build a Resilient Future Using Ancient Wisdom Read the 2024 ASLA Call to Action: Co-create a Future to Heal Land and Culture For more information on the podcast, upcoming events, projects, and more go to our website www.stacypulice.com You can follow us on Instagram @stacypulice

S6 · E4

Feb 26, 2026

59:30

When Art is Action: Lisa Kristine on Creating Empathy Through Photography To End Modern Slavery

In this powerful and deeply moving episode of Regenerative Mindset, host Stacy Pulice is joined by globally renowned humanitarian photographer Lisa Kristine, whose work has helped awaken the world to the realities of modern-day slavery, human trafficking, and the dignity of the human spirit. Lisa shares how photography first inspired her as a child, and how, through decades of traveling to some of the most remote corners of the earth, it ultimately became her greatest teacher. From indigenous communities to illegal gold mines, fishing villages on Lake Volta, and hidden labor systems embedded within global supply chains, Lisa bears witness to lives often rendered invisible. Through her lens, she reveals not only exploitation and injustice, but profound resilience, beauty, and humanity. Together, Stacy and Lisa explore how slavery hides in plain sight, why “seeing is believing,” and how empathy, rather than blame, can become a catalyst for meaningful change. Lisa speaks candidly about the emotional toll of documenting extreme suffering, the importance of balance and regeneration in sustaining this work, and why asking people to look closer can be more powerful than accusation. The conversation explores systemic issues such as capitalism, supply chains, agriculture, technology, policy, and global responsibility. It also highlights tangible examples of progress, including Lisa’s work with the United Nations, the Vatican, the World Economic Forum, and her partnership with Hewlett Packard Enterprise to expose forced labor and advance accountability. At the heart of this episode is a simple but radical truth: regeneration begins when we dare to truly see one another. Healing begins with a heart connection. And change becomes possible when we choose decency, curiosity, and care. This episode is an invitation to bear witness, stay awake to reality, and to remember that behind every data point is a human being. Learn more and follow Lisa’s work at www.LisaKristine.com and www.HumanThreadFoundation.org, and connect with her on Facebook, Instagram, LinkedIn, and X to stay up to date on her photography, advocacy, and ongoing efforts to expose modern-day slavery and advance human dignity around the world. For more information on the podcast, upcoming events, projects, and more go to our website www.stacypulice.com You can follow us on Instagram @stacypulice

S6 · E3

Feb 12, 2026

52:53

Mediation as a tool: Creating a Regenerative Oasis Includes Taking Out the Trash

In this New Year special episode of Regenerative Mindset, Stacy steps out of the interview format and into a candid conversation with her good friend and community leader Rand Rosenberg. Together, they reflect on how to stay present and grounded during a time marked by uncertainty, information overload, and emotional intensity. The conversation explores how inner practices, particularly meditation and mindful attention, can support nervous system regulation and help reduce reactivity in moments of fear or urgency. Stacy shares how slowing down can be an intentional and active choice, one that allows for more thoughtful engagement with the world rather than impulsive responses driven by overwhelm. They also discuss the impact of constant exposure to news and social media, and the importance of setting boundaries around what we consume. Rather than advocating disengagement, this episode encourages discernment and care, offering listeners permission to pause, reflect, and reconnect with what feels meaningful. This episode is not about solutions or prescriptions. It’s an invitation to meet the present moment with stillness, to care for our inner lives as we navigate external challenges, and to remember that regeneration often begins within. For more information on the podcast, upcoming events, projects, and more go to our website www.stacypulice.com You can follow us on Instagram @stacypulice

S6 · E2

Jan 29, 2026

38:33

Facing Mortality Together: Sierra Campbell on Dying Well and Communal Support

In this episode of Regenerative Mindset, Stacy is joined by death doula, elder-care educator, and Choose Nurture founder Sierra Campbell for a grounded and deeply human conversation about mortality and what it means to prepare well for life’s final chapters. With more than three decades of experience in community-based compassionate care, Sierra has spent her life tending to elders, supporting families, and guiding people through illness, aging, and death with presence and dignity. Her path into death work was shaped early through caring for elders alongside her grandmother and through her own experiences with serious illness, which led her to see death not as something to fear or avoid, but as a natural, relational part of living. Together, Stacy and Sierra explore how facing mortality with honesty and care can cultivate a regenerative mindset rooted in intergenerational connection. Sierra shares why tending to elders, supporting caregivers, and restoring communal care are essential to healing our culture’s relationship with aging and life’s natural end. They discuss how presence, preparation, and shared responsibility at the end of life can regenerate not only families and communities, but also how we live, love, and belong. This conversation is an invitation to slow down, listen deeply, and remember that how we care for one another at life’s most tender thresholds shapes the world we are creating together. Learn more about Sierra’s work at www.choosenurture.com and follow her on Instagram: @choosenurture For more information on the podcast, upcoming events, projects, and more go to our website www.stacypulice.com You can follow us on Instagram @stacypulice

S6 · E1

Jan 15, 2026

1:01:05

1 of 6