Reconsider... Full Body Training with Bill Hartman | Episode #9

In this episode Bill and Chris talk about isolation training vs full body workouts and the idea of balancing your movements in training at the gym. The start by talking about a common concept in fitness of trying to attain some sort of push and pull balance of certain muscle groups. Why can training one side of the body actually benefit the entire body and seemingly separate parts? We will touch on this question and many more as we ask you to reconsider what is typically presented as balanced training. #workout #bodybuilding #legday #personaltrainer #fitnessLIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you know is stuck in the land of fitness confusionYT: https://www.youtube.com/@BillH ...