Episode notes
In this episode Bill and Chris discuss what “good posture” actually is. In the health, wellness and fitness world, having good posture has become some sort of ideal position that people should aspire to be in at all times. If we are designed to move, how could a static representation like this make much sense? These questions will be answered, and more, as the guys dive into where this idea comes from, the current misconceptions about it, and what we can actually do in order to improve our ability to manage gravity.
#posture #fitness #yoga #backpain #physicaltherapy
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Keywords
posture