Episode notes
Free articles and courses about movement from Bill Hartman at http://uhp.network
Episode Overview
Bill and Chris delve into the detailed behavior of muscles as dynamic, context-sensitive tissues. They emphasize that muscles don’t simply contract or produce force but modulate tension, stiffness, and elasticity to support movement and structural integrity. #fitness #movement #muscle #health #physicaltherapy #strengthtraining
Key Topics & Chapter Highlights
00:00 – Muscles as Adaptive Tissues
02:50 – Tension and Stiffness Modulation
06:10 – Phase-Specific Muscle Roles
09:45 – Impact of Habitual Muscle Patterns
13:20 – Elasticity’s Role in Movement Efficiency
17:00 – Co ...
Keywords
bill hartman ptchris wicusfitnesshealthworkoutexercisebreathing exercises