Reconsider... Stop Training Your Core with Bill Hartman | Episode #66

Free articles and courses about movement from Bill Hartman at http://uhp.network

Episode Overview

In this episode, Chris and Bill take aim at the overused and under-defined concept of "core training." They unpack how the term has been inflated into a one-size-fits-all solution for pain, posture, and performance — without coherence or clarity.

Key Topics & Chapter Highlights

00:00 – Core as a Catch-All

02:45 – The Problem with “Core Weakness”

05:10 – What Does the Core Even Mean?

08:00 – The Myth of Bracing

11:25 – Structure Shapes Strategy

14:50 – Breathing vs. Bracing

17:30 – Positional Relevance

20:20 – Rehab Defaults and Lazy Logic

23:00 – A Bette ...