Episode notes
Free articles and courses about ISA from Bill Hartman at http://uhp.network
Try Bill’s training program based on YOUR ISA at http://www.reconu.co
Episode Summary:
In this episode, Chris and Bill continue their discussion on the Infra-Sternal Angle (ISA), diving deeper into how to identify and assess it, the implications of narrow vs. wide archetypes, and how this understanding can guide more individualized movement and training strategies. They demystify common misconceptions, clarify measurement expectations, and highlight how structural biases affect both breathing and performance potential.
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Keywords
bill hartman ptchris wicusnarrow isawide isaUHPC ModelISAinfrasternal angle