Episode notes
Free articles and courses from Bill Hartman at http://uhp.network
Episode Summary:
In this episode, Chris and Bill explore the nuances of arm training, moving beyond traditional bodybuilding aesthetics to discuss how arm exercises can influence overall body positioning and movement.
Chapters & Timestamps:
00:00 – Introduction to Arm Training
01:19 – Traditional vs. Strategic Arm Training
03:06 – Mechanical Considerations in Arm Training
04:19 – Case Study: Using Arm Exercises for Posture Correction
08:00 – Position of Load and Center of Gravity
09:03 – Negative Consequences of Traditional Arm Training
12:42 – Analogies to Lower Body Exercises
Key Ta ...
Keywords
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