RECONSIDER... Unlocking Shoulder Mobility with Bill Hartman | Episode #57

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Episode Summary:

In this episode, Bill and Chris dive into shoulder mobility, debunking common myths and explaining how breathing, pressure, and thoracic expansion impact movement.

Key Takeaways:

✅ Mobility is about accessing positions, not just increasing range of motion.

✅ Your hips directly impact your shoulders—fix your pelvis first!

✅ Foam rolling for shoulders isn’t the same as for hips—understand the difference.

✅ Breathing & thoracic expansion are crucial for unlocking movement.

✅ Rolling drills help restore true mobility more than passive stretching.

Chapters & Timestamps:

00:00 – Intr ...