Episode notes
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Summary
Bill and Chris discuss various training strategies for individuals with different body types, specifically focusing on the concepts of 'wides' and 'narrows'. #training #fitness #biomechanics #physicaltherapy #strengthandcondtioning
Chapters
00:00 Holiday Promotions and Training Overview
02:34 Strategies for Returning to Base of Support
03:24 Differentiating Between Narrow and Wide Archetypes
06:21 Practical Applications in Training
09:20 Using Right Side Lying for Rehabilitation
12:22 High Oblique Sit: A Dev ...
Keywords
bill hartman ptchris wicusfitnessexercisebreathing exercisesnarrow isawide isa