Episode notes
Wide structural archetypes. What are they good at? What are they bad at? Should they ever try yoga? Which exercises should they do? What types of training should they reconsider? All of these topics and more are discussed on this episode where the guys get into training the wide archetypes that Bill discusses in his model. #wideisa #workouts #physicaltherapy #training #health #fitness
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Keywords
bill hartman ptchris wicusfitnesshealthworkoutexercisewide isa