Special Guest Bret Contreras Talks STRONGLIFTING
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On today’s podcast, your hosts TC and Chris Nicole sit down with the inventor of the weighted hip thrust and well-known expert in glute training, Bret Contreras. Author of the book- Glute Lab, founder of BC Strength, and founder of Booty by Bret, our guest is also a certified Strength and Conditioning Coach with a PhD in Sports Science. Since Bret is responsible for the inception of StrongLifting, we will be diving deep into the sport’s roots - what it is, where it came from, and what you can expect on meet day at the upcoming Miami International Fitness Expo on June 1st. Topics included: Death of the Practitioner: how being active in your field is no longer a requirement for expertise in the fitness industry. What is StrongLifting? How was it conceptualized? Is StrongLifting designed for performance or physique goals? How should someone train for all 6 lifts? What are some accessory lifts? What was the biggest lesson learned after your girls participated in 6 competitions over the course of 3 years? What commands should athletes be practicing for the upcoming competition? How will the Reckless Miami Mayhem event be structured? How will this be different than StrongLifting events that have taken place in the past? What categories will be awarded? For more information on the StrongLifting Event in Miami, or to submit your registration, you can visit recklesstraining.com/events. Any questions can be sent to TC; he can be contacted via email at recklesstraining@gmail.com, or via IG at @longshotgamble. StrongLifting Cert / BC Academy https://bretcontrerasacademy.com/products/stronglifting-certification-level-1 You can find more of Bret’s content on his YouTube channel or through Instagram at @bootybybret and @bretcontreras1 You can find information on our coaching at recklesstraining.com or you can follow us on Instagram @reckless_training TC is @longshotgamble and Chris Nicole @chrisnicole_ifbbpro