Episode notes
Negativity is a plague upon us, but where does it come from? What causes negative thoughts? How can we identify negative thinking patterns? What are the effects of negative thinking on our mental and physical health? How can we shift our mindset from negative to positive thinking? Tune in to find out!
Welcome to Stoic Spirituality, where I break down relevant concepts from books and abstract concepts I have thought about as well!
In this episode, we will explore the origins of negative thinking and the impact it has on our lives. We will discuss the various factors that contribute to negative thinking, such as past experiences, cultural conditioning, and cognitive biases. Additionally, we will delve into the ways in which negative thinking can affect our mental and physical health, including increased stress, anxiety, and depression. ...
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