How Can Quieting the Mind and Focusing on the Essential Cultivate Resilience and Growth? Episode XCIV: Seeking Discomfort, Cultivating Griit, and Seeking Stillness

Come along with me as we dig into why it's crucial to calm the mind, tackle challenges, and concentrate on what genuinely helps us grow. In this episode, we'll discuss about how shutting down that non-stop mental noise can do wonders for our well-being. We'll also talk about purposely putting ourselves in tricky situations and how those challenges make us more adaptable and resilient, focusing on what truly matters, building up grit, and watching some personal growth happen.

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