In this episode, we're joined by Dr. Appel, an interventional cardiologist specializing in coronary artery disease and valvular heart disease, among other areas of cardiovascular health. We dive deep into the topic of heart health, primarily focusing on primary prevention: how to prevent heart events in individuals who haven't had one yet. From discussing the role of exercise, cardio vs. other forms of exercise, optimal training split to maximize benefits, the impact of smoking (both tobacco and marijuana), the best diet to prevent chances of a heart attack, hypertension, and cholesterol, to practical lifestyle hacks, this episode is teeming with information you can apply today to increase your health span and prevent heart disease before it even happens. Join us as we explore why you shouldn't wait until you have heart problems or a life-threate ...