"Move the body first; then, the understanding will come."

In this week's episode, we unpack the power of dance and yoga in connecting back to yourself, releasing trauma stored in the body, and its therapeutic effects. Karla shares about how incorporating movement into our daily routines can empower us towards healing and restoration.

Karla Parbon is a Doctoral Candidate at Gonzaga University, where she is studying how to apply the concept of how movement can be a source for healing and restoration for the individual and collective – blending art, spirituality, and the human experience. She also specializes in somatic movement methods, including Alexander Technique, Laban Movement Analysis, and the Feldenkrais Method. This episode goes deep into the science and also the practical applications of the therapeutic effects of movement an ...