Episode notes
Resources Intro meditation adapted by Laura Schmidt: https://lauraschmidtlmft.com https://www.apa.org/topics/mental-health/brain-gift-giving https://www.apa.org/news/press/releases/2023/11/holiday-season-stress Meditation apps: https://www.nytimes.com/wirecutter/reviews/best-meditation-apps/ https://www.forbes.com/health/mind/best-meditation-apps/
Keywords
holidayhard holidays