Episode notes
Welcome to the Rare Wellness Podcast with Dr. Jamie Lewis! đż In this episode, Dr. Lewis explains how improving your metabolic health can transform your overall wellness, from boosting energy levels and weight management to preventing chronic diseases.
Dr. Lewis covers the three essential pillars of metabolic health:
âď¸ Exercise: Aerobic, weightlifting, and Zone 2 training improve insulin sensitivity, glucose metabolism, fat burning, and muscle building, supporting long-term vitality.
âď¸ Nutrition: Discover the importance of whole, unprocessed foods like vegetables, lean proteins, healthy fats, and high-fiber options in regulating blood sugar, reducing inflammation, and optimizing hormone balance.
âď¸ Sleep: Learn why quality sleep (7-9 hours per night) is critical for controlling appetite, supporting muscle recovery, and b ...Â
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metabolic syndromeheart disease preventionregenerative medicineinsulin resistancehormone imbalancediabetesvisceral fatinflammation and healthnatural healthimproving metabolismnatural performance medicinemetabolic dysfunctionhow to measure metabolic healthoptimize healthwellness tipslongevity medicinehealth and wellness