Today we are joined by Rhyanna Watson who is a huge inspiration to me and many other people around the world. We met 8 months ago when she messaged me on Instagram to ask me if I could be her pole trainer. Ever since then, we've been training every single week and have developed a friendship that I am ever so grateful for. She is a soulful mover, a personal trainer, a yogi, an author and a health and wellbeing consultant based in Switzerland. In this episode, we chat about her mental health journey, her relationship with movement as well as her experience of sharing her body through nudity on social media.

Check out her links:

website: http://rhyannawatson.com

instagram: