Causes and Natural Remedies for Sleep Disorders

The episode discusses common causes of sleep disorders, such as stress, poor sleep hygiene, medical conditions, and lifestyle factors. It then explores natural remedies for improving sleep quality, including establishing a consistent sleep schedule, creating a relaxing bedtime routine, optimizing the sleep environment, practicing mindfulness and relaxation techniques,

exercising regularly, managing stress, watching one's diet, trying herbal remedies, limiting screen time, practicing good sleep hygiene, considering light therapy, and using aromatherapy.

The podcast emphasizes that finding the right combination of strategies is often a process of trial and error and that persistent sleep problems may require medical attention.

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