Episode notes
In this episode, host and Clinical Nutritionist Amanda Fitt dives into the world of food tracking for outdoor athletes. Whether you’ve considered tracking your food but don’t know where to start, or you’re curious about how to optimize your nutrition for performance, this episode is packed with practical insights and actionable tips.
Highlights from this episode:
- Why the Cronometer app is my go-to platform for food tracking.
- How to establish a baseline of your current intake without making changes.
- The importance of accurate food measurement and when precision matters most.
- Addressing concerns about food tracking and its impact on your relationship with food.
- Why fitness trackers might not be the best tool for estimating your energy expenditure.
If you’re ...
Keywords
sports nutritionoutdoor athletesmicronutrientsunderfuelingtrainingfood trackingmacros