Episode notes
Olivia and special guest Gretchen Bentler (LPC/AFC®) illuminate how Dialectical Behavior Therapy techniques can assist you in being more mindful in your spending and financial practice. Now that you’ve learned and practiced the first three modules of DBT that required “internal” practice (go back and listen), you are now ready to apply this practice “externally” with other people. Olivia and Gretchen walk you through assertiveness skills to help you set and maintain financial boundaries. If you are a Redstone Arsenal employee, please call Olivia at 256-876-6299. If you are a Tobyhanna Army Depot or Picatinny Arsenal employee, please call Gretchen at 570-615-6682. For more information on Army Financial Literacy Training, visit
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