Episode notes
Olivia and special guest Gretchen Bentler (LPC/AFC®) illuminate how Dialectical Behavior Therapy techniques can assist you in being more mindful in your spending and financial practice.
Be sure to listen to episodes 17 and 18 in Season 3 prior, as each skill builds on the next. Emotion dysregulation can lead to overspending and other financial addictive behaviors. Regulating emotions not only curbs spending urges but also assists in decluttering the mind. Reducing painful emotions enables you to access your wise mind for optimal financial decision-making. If you are a Redstone Arsenal employee, please call Olivia at 256-876-6299. If you are a Tobyhanna Army Depot or Picatinny Arsenal employee, please call Gretchen at 570-615-6682. For more information on Army Financial Literacy Training, visit
... Read moreKeywords
financesmoneypersonal financebudgetspend planfinancial self helpdebtinvestingmoney managementmoney managerestate planningmental healthcar buyingsecurity clearancechristmasdebt freeoverspendingkids and moneyparentingarmymoney scriptshappinessmindfulnessretire earlyretirementRedstoneArsenalSustainableFinance caregiver